dr.sangeethasudhakar

Ghee is clarified liquid fat obtained from milk leaving behind its solid portion. It is widely used in middle east and Indian cuisines since time immemorial. There are many references regarding ghee in ancient literature. Ghee is considered to have many medicinal properties according to ayurvedic literature. It was and is used as medicine as […]

PCOS or Polycystic Ovarian Syndrome is one of the most common disorders that affects women in their reproductive age. The occurrence of the disease has increased over the last few decades. So, what is PCOS? Let’s take a look at the textbook definition; “PCOS is a syndrome manifested by amenorrhea, hirsutism and obesity with enlarged

PCOS is a hot topic nowadays. The cases have been increasing rapidly around the world  over the last few decades. After so much research and studies,the main culprit causing the disease has been found out to be the poor lifestyle choices. Unhealthy diet, physical inactivity, lack of sleep all comes under those poor choices. Among

Food plays a very important role in controlling and reversing diabetes. Many studies have been done on the subject and it continues to happen. The latest studies done by the experts proves that a low fat – especially the saturated fats- and a low glycemic index diet can improve the health of a diabetic and