dr.sangeethasudhakar

The popularity of herbal and ‘natural’ supplements has grown tremendously in the past decade. More people are turning towards natural products for better health, disease prevention, weight loss, stress relief, and general well-being. While this shift has encouraged people to pay more attention to lifestyle and preventive healthcare, it has also reinforced a common misconception- […]

This news deeply disturbs me. A young girl who might have had dreams and ambitions lost her life just because of her own ignorance. But when you come to think of it, she is not the only one responsible for her death. She was at a tender age when insecurities were obvious, and the same

They said “label padhega India”, so did I, and ironically, it backfired here. I am referring to Little Joys Nutrimix for healthy growth and daily nutrition (as they claim). This product became famous in a short period and has commercials on almost every social media platform. Celebrities and even paediatricians are promoting it tirelessly.  So,

Fiber was often overlooked when it came to diet and nutrition. But, not anymore. More and more physicians, nutritionists, and diet experts are stressing the importance of fiber in one’s diet.  The daily dietary fiber requirement in adults varies from 25 to 30 grams. The current nutritional pattern of people lacks fiber, which is leading

Inflammation is the body’s natural response to injury, illness, or a foreign object. It is an essential part of healing and helps people feel better. But, inflammation that happens without any injury or illness can cause trouble to the body, especially when it stays for a long period. Many diseases can be caused by chronic

Properties and benefits of curd according to ayurveda

Dieting is an inevitable part of the weight loss journey. There are many varieties of dieting on and off the internet if you search for weight loss remedies. But unfortunately, most of them are fad diets and can do more harm than good. One should only take dieting advice from knowledgeable people and not just

tips to manage type-2 diabetes

Salads are one of the healthiest food options for weight loss. One should be careful to distinguish between the low calorie and the calorie dense salads when it comes to weightloss.

Triphala is a very efficient traditional ayurvedic drug preparation. It is a multipurpose drug that can mitigate and cure diseases affecting different human body systems. It is a well-recognized drug, especially among Indians. ‘Triphala’ is a Sanskrit word for ‘three fruits’ (tri- three Phala- fruit) which are Amalaki( Indian gooseberry), Haritaki( chebulic myrobalan), and Bibhitaki